New Meetup group "Natural Motion in Tel Aviv Israel"

FREE OF CHARGE Meetups -  Nov 27, 2015 and Dec 11, 2015.

 

I'm very happy to inform all that Natural Motion Center opened a group in Meetup. You welcome to be part of it and join our activities.


Meetup group "Natural Motion in Tel Aviv Israel"

NPSE and NSSE for sport and health

Natural Power-Stretching Exercises or NPSE is a natural exercise. It means that NPSE causes real feeling of stretching or pandiculation (we call it power-stretching) and yawning.

The Mother Nature developed and implements power-stretching in many ways. It is a universal key to health, survival and power.

Natural Breathing in ISAI

By Monya Gorelik, M.Sc., independent researcher

Edited by Yanay Gorelik

The character and ratio of breathing is dynamic and is a result of the activity and the emotional state of one. The breathing is performed via the nose mouth or both, depending on the level of emotional arousal and physical activity. This is also the kind of breathing that animals like dogs and cats use naturally and unconsciously.

Pure aerobic activity can last for a long time.

While performing pure aerobic activity oxygen plays a most important role as an energy source for the muscles so large quantities of incoming air and oxygenated blood are needed. High enough quantities of carbon dioxide are also needed in the blood, otherwise the oxygen will connect too strongly to the hemoglobin in the blood and will not be delivered to muscles and internal organs properly.

Pure anaerobic activity, on the other hand, can last only for a short time. The oxygen doesn't play in this type of activity any significant role as an energy source for the muscles. 

Pure aerobic or anaerobic activity is an only theoretical model and in real life such a thing does not exist, rather there are mostly this or that type of activity with very dynamic and constant changes.