Weight lifting fully implements Ameba Movement, especially
in techniques of Clear and Jerk or Snatch:
The technique here is the natural extension of the Movement
Nature.
We can clearly see all phases of characteristic sequence of
flexions and extensions of Ameba along the torso and neck. It can be best watched
from the side.
Rotations of the pelvis, chest and head can be conveniently described
by Fish Play and Fuxi Bagua. I believe Fish Play and Fuxi Bagua provide the
best and easiest way for teaching these
Extreme loads and speed as well as measurable result and
strong competition make all movements in weight lifting as much effective as
possible and exclude any cultural disturbance of movement.
During performance of Ameba the torso and limbs mutually reinforce
each other or initiate relaxation when necessary.
Even the tongue performs Ameba movement. The movements of
tongue changes the tonus of muscles of the torso and limbs during specific
phases of Ameba:
Even the eyes and ears physically participate in the
movement.
This a very convincing example of the principle "Movement
Nature first and Movement Culture follows".
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